Low bone density is preventable

Low bone density is preventable

People need to be aware that low bone density is a preventable problem affecting many women (one in two women over the age of 50 in the UK and one in five men are sufferers).

Public awareness and understanding of the problem, however, remains woefully limited.

The biggest concern is the next generation of girls, many of who will not even reach their peak bone density by the age of 25 because of lifestyle factors such as smoking, lack of exercise, poor diet and dieting due to media pressure to be stick thin.

There are a number of tests available that are extremely useful, giving you invaluable insights into understanding what is going on in your body at the moment and telling you how rapidly you are losing bone density.

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