Sara Borg.

Thai chicken burger in a wholemeal pitta with coriander and cucumber yoghurt sauce! Delicious and healthy lunch… an alternative to the classic beef burger and still just as moist and tasty!

(Makes 7 burgers)
1/2 kilo chicken mince 
1 onion, chopped finely
1 clove garlic, chopped finely
1 inch ginger, minced
1 egg
1 tsp mild curry powder
2 tbsp fish sauce
1 tbsp tamari Soy sauce
4-6 tbsp oats (enough to bind the mixture)
Bunch of coriander, chopped finely
Salt and pepper to season
Wholemeal pitta (1 per burger)
1 avocado, thinly sliced

For yoghurt sauce:
1 natural yoghurt
1/2 cucumber, diced
Coriander, chopped finely 

1. Preheat oven to 180c
2. Mix your chicken mince together with onions & garlic, ginger, spices, fish sauce , tamari, coriander, egg and oats.
3. Form into patties and place on a baking tray lined with tin foil. Cover with more tin foil and cook for 15 mins uncovering for the last 10 mins or until cooked through (this will keep the burger moist)
4. Toast/grill pitta, open and fill with the burger, yoghurt sauce and sliced avocado.


Sara Borg

About Sara

I was born into a family of healthy eaters and from that my passion for healthy eating and all things good for you grew. I am very conscious about giving my body all the goodness that it deserves, especially in today’s fast-paced lifestyle where pre-packed ready meals and sugar loaded snacks are so easily available.

Read more about me here…