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Tag: vitamin D deficiency

Pre-menopausal Breast Cancer and Vitamin D Deficiency

Pre-menopausal Breast cancer and vitamin D deficiency

Pre-menopausal Breast cancer and vitamin D deficiency

Vitamin D deficiency is really in the spotlight at the moment.

I think it’s mostly because we’re only just beginning to unravel all the intricate functions vitamins and minerals play in the role of health.

As time goes on I suspect we will discover that all vitamins and minerals, including the lesser-known ones, play an essential role in health and disease.

The latest vitamin D study led by researchers from the University of California, San Diego School of Medicine, found that vitamin D deficiency in the months preceding diagnosis may predict a high risk of pre-menopausal breast cancer.

The study of blood levels of 1,200 healthy women found that women whose blood levels of vitamin D were low during the three-month period just before diagnosis had approximately three times the risk of breast cancer as women in the highest vitamin D group.

Several previous studies have shown that low blood levels of vitamin D are associated with a higher risk of pre-menopausal breast cancer. However, researchers warned against using mega doses of vitamin D, unless prescribed by a doctor for short-term use.

The best way to keep your vitamin D levels topped up is to have 20 minutes a day out in the sunshine, as well as eating plenty of oily fish and eating free-range, organic eggs.

I would also suggest that you have your vitamin D levels tested. You could then take a supplement to correct any deficiency, do a re-test to make sure the level is back to normal, and then maintain your levels by taking a multivitamin and mineral containing vitamin D as D3.

Source: Low Vitamin D Levels Linked To High Risk Of Pre-menopausal Breast  Cancer. Medical News Today. MediLexicon, Intl.

Do you have a health challenge that you’d like to discuss with me? I offer online Naturopathic and Nutrition Consultations. Fill out my forms here to book your personal consultation with me.

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Thank you for reading!

Fiona

Higher Vitamin D Intake Associated with Lower Risk of Alzheimer’s

Higher vitamin D Intake associated with lower risk of Alzheimer’s

Higher vitamin D Intake associated with lower risk of Alzheimer’s

There seems to be an almost constant stream of research proving the importance of vitamin D for so many areas of our health and wellbeing. 

The latest, published in the medical Neurology, shows a link between low vitamin D in the over 65s and an increased risk of developing dementia.

This was a six year study on over 1,000 people aged 65 and over, carried out by a team of international researchers who suggest that this is the largest and most robust study of its kind.

The researchers found that those with good levels of vitamin D had a one in 10 chance of developing dementia compared to a one in 5 chance for those who were severely deficient in this vitamin.

The researchers concluded that ‘our results confirm that vitamin D deficiency is associated with a substantially increased risk of all-cause dementia and Alzheimer’s disease. This adds to the ongoing debate about the role of vitamin D in non-skeletal conditions.’

Higher dietary levels of vitamin D are linked with a reduced risk of many conditions including multiple sclerosis, heart disease, depression and several forms of cancer.

Make sure you are not deficient in vitamin D by checking your level with a simple home finger prick blood test.

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Do you have a health challenge that you’d like to discuss with me? I offer online Naturopathic and Nutrition Consultations. Fill out my forms here to book your personal consultation with me.

Thank you!
Fiona

Natural Choices

Natural CoursesIf you’re interested in Natural Health you’ll love Natural Choices. This online course in Natural Health, Nutrition, Psychology and Food Choices, will help kick start your healthy living plan.

There are 18 modules you can go through in your own time. This course is a unique and potentially life-changing learning experience giving you constant access to 100s of tips and health suggestions that you can easily incorporate in your life to make a difference!

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Could Vitamin D Therapy Help Fight Against Liver Fibrosis?

Vitamin dLiver fibrosis results from an excessive accumulation of tough, fibrous scar tissue and occurs in most types of chronic liver diseases.

In a new study published in the journal Cell, scientists at the Salk Institute for Biological Studies have discovered that vitamin D deactivates the switch governing the fibrotic response in mouse liver cells, suggesting a potential new therapy for fibrotic diseases in humans.

“Because there are currently no effective drugs for liver fibrosis, we believe our findings would open a new door for treatment,” says senior author Ronald M. Evans, a professor in Salk’s Gene Expression Laboratory and lead researcher in the Institute’s new Helmsley Centre for Genomic Medicine.

Natural Choices

Natural CoursesIf you’re interested in Natural Health you’ll love Natural Choices. This online course in Natural Health, Nutrition, Psychology and Food Choices, will help kick start your healthy living plan.

There are 18 modules you can go through in your own time. This course is a unique and potentially life-changing learning experience giving you constant access to 100s of tips and health suggestions that you can easily incorporate in your life to make a difference!

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High blood pressure link to vitamin D

DCF 1.0VITAMIN D deficiency may be associated with high blood pressure, according to research published on TheHeart.org. The study followed 112 people with high blood pressure who had their vitamin D levels checked.

Ninety-two of them were deficient at the start of the study. Giving the participants vitamin D supplements over 20 weeks showed a significant reduction in systolic blood pressure (the top number for blood pressure) (reduced by 6.8 mmHg) and also diastolic blood pressure (the bottom number) was reduced by 1.7mmHg.

How can you reduce high blood pressure?

  • Get your vitamin D level checked by a simple home finger prick test.
  • Supplement with vitamin D if you are deficient and then re-test to make sure the level is back to normal
  • Eat more oily fish and eggs as they contain vitamin D
  • Get out in the sunshine whenever possible (without wearing sunscreen)
  • Reduce your salt intake and use herbs such as ginger and garlic to flavour your food instead.
  • Follow a healthy eating programme (contact me for details), because being overweight – especially when carrying the weight around the middle of your body – increases your risk of high blood pressure.

Source: TheHeart.org http://www.theheart.org/conferences/esh/2012.do

Tamex H, Thadhani RI, 2012, Curr Opin Nephrol Hypertens, 21, 5, 492-9 and Larsen T, 2012, presented at the European Society of Hypertension, London

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