Good Nutrition Advice

For a healthy body and mind

Tag: selenium

Scrambled Eggs with Chèvre and Mushrooms

Scrambled Eggs with Chèvre and Mushrooms

Sara Borg.

Simple quick lunch so that I can get back into my books…

Scrambled eggs with chèvre and mushrooms with a fresh sliced tomato on the side (just because I love tomatoes).

Mushrooms are an excellent source of vitamin D and selenium, vital for a healthy bladder and also promote immunity function in the body.


Sara Borg

About Sara

I was born into a family of healthy eaters and from that my passion for healthy eating and all things good for you grew. I am very conscious about giving my body all the goodness that it deserves, especially in today’s fast-paced lifestyle where pre-packed ready meals and sugar loaded snacks are so easily available.

Read more about me here…

Dates, Minerals and Amino Acids

Dates, minerals and amino acids

Dates, minerals and amino acids

It’s a shame that dates are one of those foods that are only thought about at Christmas.

Dates contain at least 15 minerals including calcium, selenium, sulphur, iron, potassium, phosphorous, manganese, copper, and magnesium. They also contain 23 types of amino acids, some of which are not present in other fruits.

The natural fibre, including pectin, in dates helps to control high cholesterol. However, they do contain a high percentage of natural fruit sugar, so eat them in moderation when you are aiming to lose weight, but they may help to satisfy a sugar craving and are much better than going for the chocolate bar or biscuits.

And combine them with a protein like nuts to slow down the release of the sugar from the dates, lowering the Glycaemic Index.

Do you have a health challenge that you’d like to discuss with me? I offer online Naturopathic and Nutrition Consultations. Fill out my forms here to book your personal consultation with me.

Or if you don’t have any particular health issues, perhaps you’d prefer one of my off-the-shelf  Health Programmes? Choose from Colon Cleanse, Detox Programme, Ultimate Cleanse or my comprehensive Supplement Programme. All packages include a full consultation.

Thank you for reading!



Powered by WordPress & Theme by Anders Norén

%d bloggers like this: