Good Nutrition Advice

For a healthy body and mind

Tag: Nutrition

Eating psychology

Turn Your Passion for Health and Nutrition into a Career

Psy Eating Course bannerIf you’re interested in health, healing and personal transformation, you’ve probably noticed that there’s a big gap in where people are, and where they want to be. Especially when it comes to food and nutrition.

The world is experiencing a fantastic increase in weight, overeating, emotional eating, binge eating, body image challenges, poor digestion, fatigue, low immunity, mood concerns and more. For fatigue health issues, visit The Energy community. Their website is dedicated in providing genuinely evidence-based and scientific solutions for all things related to fatigue and energy enhancement.

We all know that good nutrition is paramount to health. But here’s the reality: so much of the time, good nutrition is simply not enough to help people get where they need to go.

How many people have you met who know what to eat, who know what they’re supposed to do – and they just don’t do it?

The end result is that there’s a vast number of people struggling with eating challenges and unhappy with who they are and how they feel.

And they need help…

That’s where you come in.

  • The profession of health coaching is on the rise.
  • Weight loss alone is a $50 billion industry worldwide.
  • People are searching for answers.
  • They want solutions.
  • They need qualified professionals to guide and support them.
  • And that’s where we come in with a completely different kind of health coach training:

How to turn Your Passion for Health and Nutrition into a Career with the Institute for the Psychology of Eating 250 hour Eating Psychology Coach Certification Training

This is distance learning training created by Marc David, founder of the Institute for the Psychology of Eating. It features a powerful body of work that combines Nutrition and Eating Psychology.

This unique synthesis is the ‘missing link’ for so many people when it comes to finally transforming their relationship with food, body and health.

So, this is an opportunity to launch a cutting-edge and lucrative new career. Or if you’re already in the helping or healing professions it’s a fantastic way to turbocharge your already existing skills, increase your scope of practice, get real and lasting results with clients, and earn more by incorporating a cutting edge set of skills.

If you’re at all intrigued, then I suggest you join Marc David and Emily Rosen, Founder and Director of the Institute for the Psychology of Eating for this live online event:

A FREE Webinar all about becoming an Eating Psychology Coach

Eating PsychologySimply sign up here: The Psychology of Eating

Date: January 7
Time: 18.00 EST
Where: Online
Cost: Free

Here’s what you’ll learn in the live webinar, and why I think it will be worth your time:

  • How to increase metabolism without changing anything you eat
  • Why the royal road to weight loss is not “eat less, exercise more”
  • Practical tools and tips you can use right away with yourself and your clients
  • A secret formula that can forever transform you, your body, and your relationship with food
  • How to turn your health knowledge into a lucrative career with location flexibility in a year
  • Plenty of time for live question and answer
  • And lots more

This is a rare opportunity to connect with Marc and Emily live. I know they love teaching, so I trust that you’ll feel engaged and inspired and come away with some good nuggets of wisdom. The body of work that they teach is truly cutting edge. And the Certification Training they offer is is unlike any other.

It’s a breakthrough 250 hour distance learning program that you can take from anywhere in the world. Graduates come away with the skills and confidence to work with the most common and compelling eating concerns of our times – weight, body image, overeating, binge eating, emotional eating, endless dieting, digestion, fatigue, immunity, mood and much more.

You’ll learn the tools and protocols that will enable you to help others while transforming your own relationship with food and body. And you’ll enjoy a cutting edge approach that honors all of who we are as eaters – body, mind, heart and soul.

So once again, to register for the free live informational webinar, simply go here:
The Psychology of Eating

I hope you enjoy it.
Thanks as always for your time and interest!

Best regards,

Broccoli Compound Clears Carcinogens

Broccoli compound clears carcinogens

Broccoli compound clears carcinogens

This is a great discovery if you live in a polluted city.

New research from the Johns Hopkins Bloomberg School of Public Health has found that sulforaphane, a compound found in broccoli, helps the body to excrete pollutants from the body.

Conducted in one of the most polluted regions of China, the study found that subjects who drank half a cup of broccoli sprout beverage excreted high levels of benzene, a carcinogen, and acrolein, a lung irritant.

A study from the World Health Organisation this year suggests that around 1 in 8 global deaths (7 million deaths every year) are the result of exposure to air pollution.

Diets rich in cruciferous vegetables, such as broccoli, have previously been found to reduce the risk of several chronic diseases, including cancer.

If you have friends or family who are interested in health and nutrition please do forward this to them using the Social Media buttons below.

Do you have a health challenge that you’d like to discuss with me? I offer online Naturopathic and Nutrition Consultations. Fill out my forms here to book your personal consultation with me.

Thank you!

Natural Choices

Natural CoursesIf you’re interested in Natural Health you’ll love Natural Choices. This online course in Natural Health, Nutrition, Psychology and Food Choices, will help kick start your healthy living plan.

There are 18 modules you can go through in your own time. This course is a unique and potentially life-changing learning experience giving you constant access to 100s of tips and health suggestions that you can easily incorporate in your life to make a difference!

GuaranteeSmallI can thoroughly recommend it! You can download it right away here…

Why high cholesterol foods are good for you

ShellfishCHOLESTEROL is a type of fat that exists in all our cell membranes. It is vital for functions such as nerve transmission, the formation of vitamin D and the formation of bile. Approximately 80 percent of cholesterol is produced in your liver, with the other 20 percent coming from diet.

Cholesterol is only found in animal products and not in vegetable oils such as avocado or olive. Shellfish, for example, contain very little fat, but high levels of cholesterol, while nut butters are high in fat and low in cholesterol.

Cholesterol myths

From recent research we now know the cholesterol in the food we eat is not a problem and has very little impact on your cholesterol levels. In fact, why high cholesterol foods are good for you is because the less cholesterol you get from foods, the more your body makes. Your body makes around one to two grams of cholesterol every day, which is five to ten times the cholesterol found in one egg.

When you eat more cholesterol from foods such as shellfish or eggs, your body produces less of it. The less cholesterol you eat – the more your body makes.

Cholesterol has to travel in the bloodstream and, in order to do so, is combined with a protein to create a lipoprotein, of which there are two main types: LDL – sometimes call ‘bad’, which carry cholesterol to the artery wall, and HDL – often called ‘good’, which helps to return cholesterol to the liver. High LDL causes damaged and inflamed arterial walls, also depositing saturated fats and calcium, called arterial plaque or atheroma. The balance of these two lipoproteins in the blood is more important that the total cholesterol.

Putting the egg debate to bed

eggsEGGS have been the cause of nutritional controversy for years. So, hopefully, this latest research will finally put an end to the bad press that these little nutritional powerhouses have been subjected to.

Scientists at the Jilin University in China have found that, actually, the more eggs we eat, the healthier we should feel. They found that one of the key components of egg whites can be just as powerful as specialised medication in reducing blood pressure. The study was part of the 245th National Meeting and Exposition of the American Chemical Society (ACS), the world’s largest scientific society.

This component is a peptide — one of the building blocks of protein — which appears to have the ability to inhibit the action of substances in the body that raise blood pressure. ‘Our research suggests that there may be another reason to call it the incredible, edible egg,’ said Dr Zhipeng Yu, the scientist in charge of this project.

Previous arguments against the consumption of eggs have been that they contain cholesterol, and high levels of cholesterol in the blood are supposed to be damaging to the heart. However, we need cholesterol. It’s essential for the production of hormones, building cell membranes and digesting fats.


On the other hand, when you get fit and healthy, reward yourself with a gift of fashion from that will fit your slim body. A bra that fits well can do more than just help you look good—it can also make you feel healthier.


Boost your immune system naturally


boost your immune system naturally

Lots of foods can boost your immune system naturally

OUR immune systems play such a huge role in disease prevention and keeping us healthy. Recent research has again found links between a lowered immune system and chronic disease. So how do you boost your immune system naturally?

According to a new research paper from the University Medical Centre Tubingen, the immune system can render tumours and cancerous cells inactive, permanently. So, if you boost your immune system naturally you have an effective cancer therapy without destroying any cells in the way chemotherapy does. But which foods can really help boost your immune system naturally?


An old folk remedy, extract from these dark berries appears to block flu viruses in test tube studies. However scientists do caution that further study is needed. The fruit itself is rich in antioxidants so may also have the ability to fight inflammation.

Button Mushrooms

Don’t dismiss the humble mushroom. It contains the mineral selenium along with other antioxidants. Low levels of selenium have been linked to increased risk of developing more severe flu. The B vitamins riboflavin and niacin, found in these mushrooms, play a role in a healthy immune system. Animal studies have also shown mushrooms have antiviral, antibacterial, and anti-tumour properties.

Acai Berry

Touted as a superfood in the same category as blueberries, the little acai berry’s dark colour means it is high in antioxidants called anthocyanins. While the acai isn’t scientifically linked to any specific disease or illness-fighting ability, antioxidants do help your body fight aging and disease and will boost your immune system naturally. Acai berries can be found most often in juice or smoothie form, or dried and mixed with granola.


Aphrodisiac … immune boosters …? Could be both, due to the zinc that’s found in oysters. Low zinc levels have been linked to male infertility. Zinc also has some antiviral properties, although researchers can’t explain why. However, they do know it is important for several immune system functions, including wound healing.


Hydrating and refreshing, watermelon also contains high levels of the powerful antioxidant, glutathione. Known to help strengthen the immune system so it can fight infection, glutathione is found in the red pulpy flesh near the rind.


This is a great source of immune-strengthening glutamine. Cabbage is easy and inexpensive to find during the winter months when it’s in season. Try adding cabbages of any variety (white, red, Chinese) to soups and stews to sneak in extra antioxidants and boost your nutritional value.


A handful of almonds may boost your immune system naturally from the effects of stress. A recommended 1/4 cup serving carries nearly 50% of the daily recommended amount of vitamin E, which helps boost the immune system. They also contain riboflavin and niacin, B vitamins that may help you bounce back from the effects of stress.


Grapefruits have a good level of vitamin C, but science has yet to prove that you can easily get enough vitamin C through foods alone, without supplementation, to help treat cold and flu. However, grapefruit is packed with flavonoids which are the natural chemical compounds found to increase immune system activation.  Don’t like grapefruit? Try oranges or tangerines.

Wheat Germ

Wheat germ is the part of a wheat seed that feeds a baby wheat plant, so it is full of nutrients. It contains zinc, antioxidants, and B vitamins among other vital vitamins and minerals. Wheat germ also offers a good mix of fibre, protein, and some good fat. Substitute wheat germ for part of your regular flour in baked goods and other recipes.

Low-Fat Yogurt

A daily cup may reduce your chances of getting a cold.  Look for labels listing ‘live and active cultures’. Some researchers believe they may stimulate your immune system to fight disease. Also look for vitamin D. Recent studies have found a link between low vitamin D levels and an increased risk of cold and flu.


Garlic offers several antioxidants that battle immune system invaders. Among garlic’s targets are H. pylori, the bacteria associated with some ulcers and stomach cancer. Cooking tip: Peel, chop and let sit 15 to 20 minutes before cooking to activate immune-boosting enzymes.


Known as a superfood, spinach is nutrient-rich.  It contains folate, which helps your body produce new cells and repair DNA. It also contains good levels of fibre, antioxidants, including vitamin C, and much more. Eat spinach raw or lightly cooked to get the most benefits.


Green or black? Both are loaded with disease-fighting polyphenols and flavonoids. These antioxidants seek out cell-damaging free radicals and destroy them. Caffeinated and decaf work just as well.

Sweet Potato

Like carrots, sweet potatoes contain the antioxidant beta-carotene, which soaks up damaging free radicals. Sweet potatoes also have good levels of vitamin A, which is linked to slowing the aging process and may reduce the risk of some cancers.


Easy to find and incorporate into dinner, broccoli is an immune-boosting basic. One study reported a chemical in broccoli helped stimulate the immune systems in mice. Plus, it’s full of nutrients that protect your body from damage.  It has vitamins A, vitamin C, and glutathione.  Add some low-fat cheese to round out a side dish with immune-enhancing B vitamins and vitamin D.


Vitamin D for pregnant women

A pregnant woman

A pregnant woman (Photo credit: Wikipedia)

PREGNANT women in the UK should be told to routinely take vitamin D supplements, researchers say. The team at University College London Institute of Child Health says official bodies currently offer conflicting advice.

Writing in the British Journal of Nutrition, they say there is a “strong case” for a daily dose of vitamin D in pregnancy.

But one leading expert said more evidence was needed.

The Department of Health advises pregnant women to ensure they receive a certain level of vitamin D – 10 micrograms per day. The researchers say this in effect endorses use of supplements, because diet and the sun provide too little.

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