Good Nutrition Advice

For a healthy body and mind

Tag: learning and memory improvement

Allergies and Food Intolerances

Food allergies and intolerances

Food allergies and intolerances

The word allergy is derived from Greek with ‘allos’ meaning different and ‘ergos’ meaning action, so when something foreign enters your body it has to take action by responding to that alien substance. 

The earliest definition of ‘allergy’ was an ‘inappropriate response by the body to a perfectly harmless substance’. But nowadays it is defined as a specific response by the immune system to a substance (inhaled, touched or eaten) that it mistakenly identifies as harmful.

Well known examples would be very severe reactions to peanuts or shellfish where the response is immediate, doesn’t depend on how much of the food has been eaten and symptoms can include difficulty breathing, rashes, swelling, runny nose and possible anaphylactic shock, which can be fatal.

These partially digested foods produce opioid chemicals that increase your appetite and decrease your metabolism. The more you eat the worse it gets and these foods can make you feel ‘high’ and can produce cravings.

How can you check if you have a food allergy or an intolerance?

There is another type of reaction to food, called food intolerances. With these reactions there can be a delay in the onset of the symptoms (from four to 72 hours), and the foods are often eaten in larger amounts and more frequently.

Symptoms can be varied, from bloating, diarrhoea, constipation and flatulence to lethargy, arthritis, fatigue, skin rashes, eczema, joint and muscle pains, recurrent infections, anxiety, depression, insomnia, irritability, water retention, headaches, migraines and just generally feeling unwell.

Do you have a health challenge that you’d like to discuss with me? I offer online Naturopathic and Nutrition Consultations. Fill out my forms here to book your personal consultation with me.

Or if you don’t have any particular health issues, perhaps you’d prefer one of my off-the-shelf  Health Programmes? Choose from Colon Cleanse, Detox Programme, Ultimate Cleanse or my comprehensive Supplement Programme. All packages include a full consultation.

Can Bacopa Improve Your Memory?

Can Bacopa Improve Your Memory?

Can Bacopa Improve Your Memory?

Bacopa (Bacopa monnieri)is an aquatic herb that is commonly used in Ayurvedic medicine (the traditional medical system of India) to address neurological and cognitive deficiencies.

Studies show that subjects who took bacopa had improved memory function, and the Natural Medicines Comprehensive Database concludes that bacopa is “possibly effective” for aiding in learning and memory improvement.

While bacopa is showing promise, other herbal and nutrient-based therapies such as Ginkgo biloba, acetyl-L-carnitine (ALCAR), and phosphatidyl serine (PS) have been studied more thoroughly than bacopa.

I still recommend that keeping the mind and body active is the best way to maintain cognitive function and memory. Aim for 30 minutes of some form of gentle aerobic exercise at least five times per week, and remain mentally engaged with challenges you find appealing, such as reading, doing crossword puzzles, or learning a new language.

If you do decide to take bacopa, choose organic, standardized liquid extracts or encapsulated powder packaged in light-resistant containers. Take 300 mg of bacopa extract per day for 12 weeks. Side effects may include nausea, dry mouth, and fatigue.

Do you have a health challenge that you’d like to discuss with me? I offer online Naturopathic and Nutrition Consultations. Fill out my forms here to book your personal consultation with me.

Or if you don’t have any particular health issues, perhaps you’d prefer one of my off-the-shelf  Health Programmes? Choose from Colon Cleanse, Detox Programme, Ultimate Cleanse or my comprehensive Supplement Programme. All packages include a full consultation.

Fiona

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