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Tag: healthy foods

Orange Infused Quinoa Salad

Orange Infused Quinoa Salad

Sara Borg.

This orange infused quinoa salad has got to be one of my favourite salads.

Quinoa is great not only because of all it’s health benefits, but it’s also a versatile grain, which can be used in both hot and cold dishes, as well as sweet and savoury. It is naturally gluten free, packed with protein and one of the few plant foods around to contain all the essential amino acids.

This is a great recipe while the weather is beginning to warm up again, think summer BBQs and some exciting new salads to surprise your guests with this year… I’ve got plenty more in store for you!

Ingredients
1 cup mixed quinoa (rinsed thoroughly)
Juice from 1 orange
1 1/2 cups water

Bring to a boil and simmer until the quinoa absorbs all the liquid.

1 small cucumber, chopped finely
1 red & green pepper, chopped & partially boiled (if desired)
2 carrots, chopped
4 spring onions, chopped finely
2 tbsp currants/raisins
2 tbsp walnuts & 2 tbsp peanuts, chopped
Zest of 1 orange & lime

For the dressing: 
3 tbsp olive oil
Juice of 1/2 lemon
Juice of 1/2 lime
2 tsp dijon mustard
1 tbsp balsamic vinegar
1 small garlic clove, crushed
Bunch chopped coriander leaves, chopped finely
Salt & pepper to taste

1. Once quinoa has cooked and cooled add all the ingredients and mix thoroughly in a large bowl.
2. Top with the dressing, making sure the quinoa is coated evenly.
Can be stored in the fridge for up to 4 days.


 

Sara Borg

About Sara

I was born into a family of healthy eaters and from that my passion for healthy eating and all things good for you grew. I am very conscious about giving my body all the goodness that it deserves, especially in today’s fast-paced lifestyle where pre-packed ready meals and sugar loaded snacks are so easily available.

Read more about me here…

Train Your Brain to Reverse Junk Food Addiction

Train Your Brain to Reverse Junk Food Addiction

Train Your Brain to Reverse Junk Food Addiction

A brain scan study of adult men and women, published online in the journal Nutrition & Diabetes, suggests that it is possible to reverse the addictive power of unhealthy food while also encouraging a preference for healthy foods.

Tufts University researchers studied 13 overweight and obese men and women. Eight of them participated in a new weight-loss programme designed by the researchers, and the other five were the control group.

Brain MRI before and after the 6-month trial showed that the reward centre associated with learning and addiction had changed in the weight-loss programme participants. In fact, this area now had increased sensitivity to healthy, lower-calorie foods, finding them more rewarding.

The Tufts weight loss programme, based around high-fibre and low glycaemic menu plans, was specially designed to change how people react to different foods, and the results of the study gave researchers reason to be optimistic that the brain may be retrained to increase desire for healthier foods and decrease preference for unhealthy foods, both critical for sustainable weight control.

Do you have a health challenge that you’d like to discuss with me? I offer online Naturopathic and Nutrition Consultations. Fill out my forms here to book your personal consultation with me.

Or if you don’t have any particular health issues, perhaps you’d prefer one of my off-the-shelf  Health Programmes? Choose from Colon Cleanse, Detox Programme, Ultimate Cleanse or my comprehensive Supplement Programme. All packages include a full consultation.

Thank you for reading!

Fiona

 

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