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Tag: green vegetables

Eating Greens Stops Cravings

eating greens stops cravings

Eating greens stops cravings

Not only are green vegetables a nutritional powerhouse but now research has found that they can actually aid weight loss by stopping cravings for sweets and fast foods. 

There are green leaf membranes in green vegetables called thylakoids and scientists at Lund University in Sweden found that an extract of these membranes reduces food cravings by 95% and boosts weight loss by 43%.

The three month study involved 38 overweight women who all craved ‘unhealthy’ foods. Half were given a thylakoid drink before breakfast and the other half a placebo. Both groups were instructed to eat a balanced, three-meal-a-day diet, and not try any other weight loss method during that period.

The control group lost an average of 3.5kg, and the thylakoid group, 5kg.  However, the thylakoid group found it easier to stick to three meals a day and didn’t experience any cravings.

Do you have a health challenge that you’d like to discuss with me? I offer online Naturopathic and Nutrition Consultations. Fill out my forms here to book your personal consultation with me.

Thank you!
Fiona

Natural Choices

Natural CoursesIf you’re interested in Natural Health you’ll love Natural Choices. This online course in Natural Health, Nutrition, Psychology and Food Choices, will help kick start your healthy living plan.

There are 18 modules you can go through in your own time. This course is a unique and potentially life-changing learning experience giving you constant access to 100s of tips and health suggestions that you can easily incorporate in your life to make a difference!

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Tips to Stay Healthy as You Get Older

cabbageA 16-YEAR study of 5,100 British people aged between 42-63 has found that people who have healthy lifestyles in mid-life will stay healthy in old age.

Investigators observed that participants who engage in all four of these healthy behaviours had 3.3 times the odds of healthy ageing:

  • Not smoking
  • Moderate alcohol consumption
  • Taking exercise
  • Eating fruit and vegetables every day

The authors concluded: “Although individual healthy behaviours are moderately associated with successful aging, their combined impact is substantial. Multiple healthy behaviours appear to increase the chance of reaching old age disease-free and fully functional.”

Source: Canadian Medical Journal http://www.cmaj.ca/content/early/2012/10/22/cmaj.121080.abstract?sid=c380f4d2-94ae-4a24-964c-4c0e1205ba69

Here are some more tips for healthy aging:

  • Get out in the sun to boost your Vitamin D (this is especially important for older people). To get your vitamin D level checked and find out how much you need, you can order a simple finger prick test.
  • Don’t eat too much sugar and unrefined carbohydrates – they speed up the ageing process
  • Eat leafy green vegetables, whole grains, nuts and seeds – they contain calcium and magnesium that help you sleep
  • Keep your brain fit and Take a look with reading, puzzles, games, learning and hobbies
  • Stay physically active

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Do you have a health challenge that you’d like to discuss with me? I offer online Naturopathic and Nutrition Consultations. Fill out my forms here to book your personal consultation with me.

Thank you!
Fiona

Natural Choices

Natural CoursesIf you’re interested in Natural Health you’ll love Natural Choices. This online course in Natural Health, Nutrition, Psychology and Food Choices, will help kick start your healthy living plan.

There are 18 modules you can go through in your own time. This course is a unique and potentially life-changing learning experience giving you constant access to 100s of tips and health suggestions that you can easily incorporate in your life to make a difference!

GuaranteeSmallI can thoroughly recommend it! You can download it right away

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