Diets don’t work. Up to a third of all women who diet end up weighing several kilos more after they diet than they did before.
Dieting — defined as energy in = less than energy out, in other words, a severe restriction of food — is a biologically unnatural state. Your body thinks there’s a famine. It simply does not give your body enough fuel to do the jobs it needs to do.
Your mind and body hear alarm bells and go into survival mode: holding onto the weight you have, slowing your metabolism and telling you to eat, eat, eat. So if you really want to lose weight, and specifically fat around the middle, then restricting your food intake is the last thing you should do.
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