Good Nutrition Advice

For a healthy body and mind

Tag: dieting

Stop Dieting

Stop dieting

Stop dieting

Diets don’t work. Up to a third of all women who diet end up weighing several kilos more after they diet than they did before.

Dieting — defined as energy in = less than energy out, in other words, a severe restriction of food — is a biologically unnatural state. Your body thinks there’s a famine. It simply does not give your body enough fuel to do the jobs it needs to do.

Your mind and body hear alarm bells and go into survival mode: holding onto the weight you have, slowing your metabolism and telling you to eat, eat, eat.  So if you really want to lose weight, and specifically fat around the middle, then restricting your food intake is the last thing you should do.

Do you have a health challenge that you’d like to discuss with me? I offer online Naturopathic and Nutrition Consultations. Fill out my forms here to book your personal consultation with me.

Thank you!
Fiona

Natural Choices

Natural CoursesIf you’re interested in Natural Health you’ll love Natural Choices. This online course in Natural Health, Nutrition, Psychology and Food Choices, will help kick start your healthy living plan.

There are 18 modules you can go through in your own time. This course is a unique and potentially life-changing learning experience giving you constant access to 100s of tips and health suggestions that you can easily incorporate in your life to make a difference!

GuaranteeSmall

Low Bone Density is Preventable

Low bone density is preventable

Low bone density is preventable

People need to be aware that low bone density is a preventable problem affecting many women (one in two women over the age of 50 in the UK and one in five men are sufferers).

Public awareness and understanding of the problem, however, remains woefully limited.

The biggest concern is the next generation of girls, many of who will not even reach their peak bone density by the age of 25 because of lifestyle factors such as smoking, lack of exercise, poor diet and dieting due to media pressure to be stick thin.

There are a number of tests available that are extremely useful, giving you invaluable insights into understanding what is going on in your body at the moment and telling you how rapidly you are losing bone density.

If you have friends or family who are interested in health and nutrition please do forward this to them using the Social Media buttons below.

Do you have a health challenge that you’d like to discuss with me? I offer online Naturopathic and Nutrition Consultations. Fill out my forms here to book your personal consultation with me.

Thank you!
Fiona

Natural Choices

Natural CoursesIf you’re interested in Natural Health you’ll love Natural Choices. This online course in Natural Health, Nutrition, Psychology and Food Choices, will help kick start your healthy living plan.

There are 18 modules you can go through in your own time. This course is a unique and potentially life-changing learning experience giving you constant access to 100s of tips and health suggestions that you can easily incorporate in your life to make a difference!

GuaranteeSmallI can thoroughly recommend it! You can download it right away

Powered by WordPress & Theme by Anders Norén

%d bloggers like this: