This week’s star recipe is from Naturally Nourished by Nikki. It is a GF (gluten free) superfood seed bun bread which was originally inspired by Deliciously Ella! It’s a great bread alternative, high in fibre, nutrient dense and holds together really well.
1 cup almonds
1 cup buckwheat/brown rice flour
1/2 cup pumpkin seeds
1/4 cup sunflower seeds
1/4 cup sesame seeds
2 tbsp chia seeds
3 tbsp psyllium husk (essential)
2 tbsp herbs
Salt and pepper
To make the bread, start by pre-heating the oven to 180 degrees. In a food processor, add the almonds and pumpkin seeds and blitz until ground. Once done, add to a large bowl with the rest of the ingredients, mix well and let it sit.
In the meantime, line a tray with baking paper. Once the ‘dough’ is completely absorbed by all of the water, mould into burger buns and add to the baking tray. Pop into the oven and bake for about 30 mins or until lightly brown. (You might need to flip them so that they cook evenly on each side).
Once this is complete, let cool and enjoy.
PS: They taste even better a bit toasted! Check out Naturally Nourished by Nikki for some other great food ideas.