Many of us with an interest in nutrition and health make the assumption that there must be a perfect diet: a perfect way to eat, a perfect nutritional system, the one way of consuming food that trumps all other approaches.

I know I used to. If you follow this thinking, all you need do is discover this one perfect diet and you’ll hit the jackpot. By finding the perfect diet, you can have perfect health, perfect weight, perfect energy, perfect looks, and live forever…

So, who wouldn’t want to find this perfect diet?

Now this may sound like a bit of an exaggeration, and I’m being slightly tongue-in-cheek here – but the reality is, I see far too many people, including experts, who take this dogmatic stance — there has to be one perfect diet…