Three new studies have looked at nuts (almonds, Brazil nuts, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts) in terms of health.
In all of them, nut consumption was associated with a better nutrient profile and diet quality, lower body weight and less likelihood of metabolic syndrome (pre-diabetes).
In addition, a decrease in several cardiovascular risk factors compared to those seen among people who don’t eat nuts.
These three new independent studies support the growing body of evidence showing that eating nuts can improve your health, so grab a handful every day!
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