good nutrition adviceInflammation is linked to chronic disease.

If you are able to control inflammation you could reduce your risk of chronic diseases. A recent article published in the British Journal of Nutrition looks at the importance of managing inflammation. Inflammation is a very necessary process that can help your body to heal but, if this process gets out of control, it can cause damage to cells and result in disease.

The article authors from the International Life Sciences Institute believe that certain micronutrients could be linked to the control and escalation of the inflammatory response. These include folate, vitamin B12, vitamin B6, vitamin E and zinc. This research highlights that a typical Western diet is rich in fat, sugar and lacking in these micronutrients, which will encourage inflammation.

In fact, after eating unhealthy meals there can be an immediate spike in inflammation, linked to an increased risk of Type 2 diabetes and heart disease. Inflammation is also thought to be responsible for conditions like food allergies, atopic dermatitis and obesity.

You can lower your risk of inflammation-driven diseases with an anti-inflammatory diet: Include plenty of antioxidants from fruit and vegetables, lots of fibre from wholegrains, omega 3 fatty acids from oily fish, nuts and seeds.

References: Controlling inflammation to reduce chronic disease risk