Helping others is good for our health

Helping others is good for our health

Reach Out to Stay Happy in Later Life

Reaching out a hand to help others will keep you happier and healthier in later life, according to research published in the Psychological Bulletin online.

An examination of all the available peer-reviewed evidence published over the last 45 years involving adults aged 50 plus, found that those who volunteered had reduced symptoms of depression, better overall health, fewer functional limitations and greater longevity.

All these benefits for just 2-3 hours per week!  Feeling appreciated or needed as a volunteer appears to support psychosocial wellbeing.

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Thank you for reading!

Fiona