There are ‘good’ bacteria that gobble up harmful waste products, produce a variety of vitamins, protect our immune system, and much more.
Everyone has some of both, and that’s fine as long as there is balance.
However, if the good bacteria diminish, then the bad can reproduce rapidly and cause problems. This imbalance may occur due to using antibiotics that eliminate all sorts of bacteria indiscriminately, poor diet, overuse of alcohol, digestive problems and stress.
By supplementing with probiotics you can ensure the healthy maintenance of intestinal
microflora. Preliminary research suggests that combinations of probiotic strains may be
more effective than individual strains, although additional research is needed.