Spring is a great time of year. Those long, cold, winter nights are over and lots of fabulous fruits and vegetables are making their way to the local supermarkets shelves.

If you want to be slim, fit and healthy for the summer … now is a good time to start.

Here are 10 fruits and vegetables you don’t want to miss out on:

  • Asparagus
  • Almonds
  • Avocado
  • Coconut
  • Blueberries
  • Garlic and Onion
  • Kiwi
  • Mangoes
  • Mushrooms
  • Papaya