Food powers your body and fuels your brain.
Whatever you eat and drink will affect your body and your brain in some way. If it doesn’t get fed properly your brain begins to slow down, resulting in memory loss, foggy thinking and poor concentration.
Studies have shown that deficiencies of B-vitamins can lead to poor memory during the menopause.
Vitamin B5 is essential for optimum functioning of your nervous system. Make sure that your diet is sufficient especially in vitamin B5, found in food such as whole grains, whole rice, whole meal bread, legumes, broccoli and tomatoes.
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