Anxiety linked to low omega-3

Anxiety linked to low omega-3

Hyperactive?  Anxious?  You May be Low in Omega-3…

Teenagers may be particularly susceptible to anxiety and hyperactivity if their diets are low in Omega-3 essential fatty acids.

A study published in Biological Psychiatry found that this condition can actually worsen over generations, too. Researchers found that a low Omega-3 diet can affect adolescent behaviour, not only because their diet is deficient, but because their parents’ diet was too.

Study author Bita Moghaddam commented, “It’s remarkable that a relatively common dietary change can have generational effects. It indicates that our diet does not merely affect us in the short-term but also can affect our offspring.”

Source: www.biologicalpsychiatryjournal.com/article/S0006-3223(13)00578-7/abstract