There has previously been some controversy about the benefits of taking regular antioxidant supplements to protect the body from cancer-causing free radical damage.
Now, however, a study has followed a very large pool of 23,943 people over an average of 11 years and has evaluated the association of vitamin and mineral supplementation with cancer, cardiovascular, and all-cause mortality.
In-depth questionnaires were employed in order to produce accurate results, and factors such as smoking and BMI (body mass index) were taken into consideration.
It was found that people who were using antioxidant supplements had a significantly reduced risk of cancer mortality and all-cause mortality in comparison to people who never used antioxidants.
If you’re interested in Natural Health you’ll love Natural Choices. This online course in Natural Health, Nutrition, Psychology and Food Choices, will help kick start your healthy living plan.
There are 18 modules you can go through in your own time. This course is a unique and potentially life-changing learning experience giving you constant access to 100s of tips and health suggestions that you can easily incorporate in your life to make a difference!