Sara’s porridge with berry compote ?
This is a true winner and a great kick-start to your day keeping you satisfied for longer.
Oats are loaded with fibre which also helps in lowering levels of bad cholesterol.
Antioxidant-rich berries are a great alternative to loading your morning porridge with table sugar. They are nutrient rich and also low GI keeping your blood glucose levels at bay.
Method for porridge:
1 cup of rolled oats
1 & 1/2 cups of oat milk
Cinnamon to top
1. Simply place your oats in a small saucepan together with your oat milk stirring continuously to create a yummy creamy porridge. This will take around 2-3 mins until the oats are cooked through.
Method for berry compote:
2 cups of frozen/fresh mixed berries
1 tbsp coconut sugar
1 tsp vanilla extract
1/2 tsp cinnamon
2 tbsp water
1. Add all ingredients to a small pan stirring occasionally on a low heat until berries are warm and juices behind to release (3-4 mins)
Simply serve your porridge with a sprinkle of cinnamon and top with your yummy berry compote!
I was born into a family of healthy eaters and from that my passion for healthy eating and all things good for you grew. I am very conscious about giving my body all the goodness that it deserves, especially in today’s fast-paced lifestyle where pre-packed ready meals and sugar loaded snacks are so easily available.