Omega-3 Helps Elderly Vision

Omega-3 helps elderly vision

Omega-3 helps elderly vision

Age-related macular degeneration (AMD) is the leading cause of permanent damage to vision in people over 65, and it’s due to get worse, with the number of people with AMD estimated to reach 2.95 million in 2020.

Unfortunately, there is no medical solution for AMD but in experiments on mice, Omega-3 essential fatty acid, found predominantly in oily fish, blocks the growth of blood vessels, which is a main cause of AMD.

Other research has also shown that higher intakes of Omega-3 fish oil can reduce the risk of AMD by up to 35%

Another excellent reason to keep eating three portions of oily fish a week or take a fish oil supplement if you don’t like oily fish!

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Do you have a health challenge that you’d like to discuss with me? I offer online Naturopathic and Nutrition Consultations. Fill out my forms here to book your personal consultation with me.

Thank you!
Fiona

Natural Choices

Natural CoursesIf you’re interested in Natural Health you’ll love Natural Choices. This online course in Natural Health, Nutrition, Psychology and Food Choices, will help kick start your healthy living plan.

There are 18 modules you can go through in your own time. This course is a unique and potentially life-changing learning experience giving you constant access to 100s of tips and health suggestions that you can easily incorporate in your life to make a difference!

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Broccoli Compound Clears Carcinogens

Broccoli compound clears carcinogens

Broccoli compound clears carcinogens

This is a great discovery if you live in a polluted city.

New research from the Johns Hopkins Bloomberg School of Public Health has found that sulforaphane, a compound found in broccoli, helps the body to excrete pollutants from the body.

Conducted in one of the most polluted regions of China, the study found that subjects who drank half a cup of broccoli sprout beverage excreted high levels of benzene, a carcinogen, and acrolein, a lung irritant.

A study from the World Health Organisation this year suggests that around 1 in 8 global deaths (7 million deaths every year) are the result of exposure to air pollution.

Diets rich in cruciferous vegetables, such as broccoli, have previously been found to reduce the risk of several chronic diseases, including cancer.

If you have friends or family who are interested in health and nutrition please do forward this to them using the Social Media buttons below.

Do you have a health challenge that you’d like to discuss with me? I offer online Naturopathic and Nutrition Consultations. Fill out my forms here to book your personal consultation with me.

Thank you!
Fiona

Natural Choices

Natural CoursesIf you’re interested in Natural Health you’ll love Natural Choices. This online course in Natural Health, Nutrition, Psychology and Food Choices, will help kick start your healthy living plan.

There are 18 modules you can go through in your own time. This course is a unique and potentially life-changing learning experience giving you constant access to 100s of tips and health suggestions that you can easily incorporate in your life to make a difference!

GuaranteeSmallI can thoroughly recommend it! You can download it right away here…

Low Bone Density is Preventable

Low bone density is preventable

Low bone density is preventable

People need to be aware that low bone density is a preventable problem affecting many women (one in two women over the age of 50 in the UK and one in five men are sufferers).

Public awareness and understanding of the problem, however, remains woefully limited.

The biggest concern is the next generation of girls, many of who will not even reach their peak bone density by the age of 25 because of lifestyle factors such as smoking, lack of exercise, poor diet and dieting due to media pressure to be stick thin.

There are a number of tests available that are extremely useful, giving you invaluable insights into understanding what is going on in your body at the moment and telling you how rapidly you are losing bone density.

If you have friends or family who are interested in health and nutrition please do forward this to them using the Social Media buttons below.

Do you have a health challenge that you’d like to discuss with me? I offer online Naturopathic and Nutrition Consultations. Fill out my forms here to book your personal consultation with me.

Thank you!
Fiona

Natural Choices

Natural CoursesIf you’re interested in Natural Health you’ll love Natural Choices. This online course in Natural Health, Nutrition, Psychology and Food Choices, will help kick start your healthy living plan.

There are 18 modules you can go through in your own time. This course is a unique and potentially life-changing learning experience giving you constant access to 100s of tips and health suggestions that you can easily incorporate in your life to make a difference!

GuaranteeSmallI can thoroughly recommend it! You can download it right away

Gut Bacteria Protects Against Obesity

Gut bacteria may protect against obesity

Gut bacteria may protect against obesity

Scientists have discovered a type of gut bacteria, Akkermansia muciniphila, that could protect against obesity and help treat type-2 diabetes.

Apparently, foods that stimulate the production of the bacteria in the digestive system could help burn off pounds as they discovered a deficiency of it in obese and type-2 diabetic mice.

Feeding the mice prebiotics (including FOS and inulin) — found in foods such as bananas, onions, leeks, asparagus and Jerusalem artichokes encouraged the metabolism-boosting bacteria.

The researchers said the results indicate A. muciniphila could play a key role in gut barrier function, metabolic inflammation and fat storage.

If you have friends or family who are interested in health and nutrition please do forward this to them using the Social Media buttons below.

Do you have a health challenge that you’d like to discuss with me? I offer online Naturopathic and Nutrition Consultations. Fill out my forms here to book your personal consultation with me.

Thank you!
Fiona

Natural Choices

Natural CoursesIf you’re interested in Natural Health you’ll love Natural Choices. This online course in Natural Health, Nutrition, Psychology and Food Choices, will help kick start your healthy living plan.

There are 18 modules you can go through in your own time. This course is a unique and potentially life-changing learning experience giving you constant access to 100s of tips and health suggestions that you can easily incorporate in your life to make a difference!

GuaranteeSmallI can thoroughly recommend it! You can download it right away

Modern Eating Habits Depleting Magnesium

Modern eating habits depleting magnesium

Modern eating habits depleting magnesium

Magnesium is a very important mineral as it helps keep your heart rhythm steady, is vital for healthy bones and teeth, muscle function, the nervous system, the production of energy, and it also impacts psychological health.  

Unfortunately many of us — as many as 11 per cent of women and 16 per cent of men — are magnesium deficient, according to the latest National Diet and Nutrition Survey.

The figures are even worse for young people, particularly young women, with 51 per cent of girls aged 11 to 18 thought to have an inadequate intake, compared with 28 per cent of boys.

Our modern eating habits, with their excess salt, coffee and alcohol can also lower our magnesium levels, according to a review of international research by the University of Maryland Medical Centre, as they encourage urination and therefore wash away the mineral.

Consumption of low magnesium foods such as commercially-prepared baked items also contribute.

Symptoms of magnesium deficiency include muscle weakness, cramps, depression and fatigue.  Make sure you include magnesium-rich foods in your diet such as dark leafy greens, nuts and seeds, fish and beans.

If you have friends or family who are interested in health and nutrition please do forward this to them using the Social Media buttons below.

Do you have a health challenge that you’d like to discuss with me? I offer online Naturopathic and Nutrition Consultations. Fill out my forms here to book your personal consultation with me.

Thank you!
Fiona

Natural Choices

Natural CoursesIf you’re interested in Natural Health you’ll love Natural Choices. This online course in Natural Health, Nutrition, Psychology and Food Choices, will help kick start your healthy living plan.

There are 18 modules you can go through in your own time. This course is a unique and potentially life-changing learning experience giving you constant access to 100s of tips and health suggestions that you can easily incorporate in your life to make a difference!

GuaranteeSmallI can thoroughly recommend it! You can download it right away

Eat Your Your Greens and Your Whites!

Eat your greens and your whites

Eat your greens and your whites

Don’t forget to add white vegetables to your meals as well as greens. 

Researchers say that they are often overlooked, yet cauliflower, onions, mushrooms and turnips all contribute important amounts of essential nutrients and are good sources of fibre.

The team, from Purdue University in Indiana, U.S., say that white vegetables are a ‘forgotten source of nutrients’, but that they actually represent a ‘nutrient powerhouse in their own right’.

Writing in the journal Advances in Nutrition, Professor Connie Weaver said “It’s recommended that the variety of fruits and vegetables consumed daily should include dark green and orange vegetables, but no such recommendation exists for white vegetables, even though they are rich in fibre, potassium and magnesium.”

If you have friends or family who are interested in health and nutrition please do forward this to them using the Social Media buttons below.

Do you have a health challenge that you’d like to discuss with me? I offer online Naturopathic and Nutrition Consultations. Fill out my forms here to book your personal consultation with me.

Thank you!
Fiona

Natural Choices

Natural CoursesIf you’re interested in Natural Health you’ll love Natural Choices. This online course in Natural Health, Nutrition, Psychology and Food Choices, will help kick start your healthy living plan.

There are 18 modules you can go through in your own time. This course is a unique and potentially life-changing learning experience giving you constant access to 100s of tips and health suggestions that you can easily incorporate in your life to make a difference!

GuaranteeSmallI can thoroughly recommend it! You can download it right away

Is Vitamin D Deficiency a Hidden Epidemic?

Is vitamin d deficiency a hidden epidemic

Is vitamin d deficiency a hidden epidemic

While we are often hearing about deadly heatwaves down under, apparently Australia is in the grip of a hidden epidemic of vitamin D deficiency.

A recent study has found up to 58% of Australians could be vitamin D deficient during the Spring months.

Professor of Medicine, Physiology and Biophysics at Boston University School of Medicine and author of The Vitamin D Solution, Prof Holick has called for annual testing of all Australians.

The study, co-authored by Prof Holick and conducted by Boston University, found that improving vitamin D levels could positively impact the genes associated with cancer, cardiovascular disease (CVD), infectious diseases and autoimmune diseases.

“For the first time, this study shows direct evidence that improving vitamin D levels plays a large role in improving immunity and lowering the risk for many diseases.  It is not just the bone health vitamin,” Prof Holick said.

I would recommend you get your vitamin D tested and then correct it if you are found to be deficient.  It is such an important vitamin for every aspect of your health that you can’t afford to be deficient.  There is a simple home finger prick test for vitamin D.

If you have friends or family who are interested in health and nutrition please do forward this to them using the Social Media buttons below.

Do you have a health challenge that you’d like to discuss with me? I offer online Naturopathic and Nutrition Consultations. Fill out my forms here to book your personal consultation with me.

Thank you!
Fiona

Natural Choices

Natural CoursesIf you’re interested in Natural Health you’ll love Natural Choices. This online course in Natural Health, Nutrition, Psychology and Food Choices, will help kick start your healthy living plan.

There are 18 modules you can go through in your own time. This course is a unique and potentially life-changing learning experience giving you constant access to 100s of tips and health suggestions that you can easily incorporate in your life to make a difference!

GuaranteeSmallI can thoroughly recommend it! You can download it right away